FAT LOSS TIPS
1. DRINK WATER and lots of it. NO SOFT DRINKS OR JUICE
2. Egg whites, skinless chicken, turkey breast, salmon, and protein powder, MRP
3. Small frequent meals 5 – 6 times a day
4. Flax seed Oil
5. Protein every 3 hours roughly
6. Burn more calories than what you consume daily
HERE ARE 10 SIMPLE NUTRITION TIPS TO KEEP IN MIND
1. Carry a water bottle and sip frequently throughout the day
2. Choose whole wheat over white flour products
3. Eat vegetables dark and rich in color, 5 – 10 servings of fruits and veg daily
4. Choose leaner cuts of meat and boneless skinless chicken
5. Eat closest to nature and avoid processed foods as much as possible
6. Limit caffeine and alcohol intake
7. Avoid snacking at night
8. Always eat a breakfast
9. Reduce salt intake
10. Choose low fat dairy products and alternatives
No comments:
Post a Comment